How a Caffeine Nap Keeps Daytime Tiredness Away!

A “coffee nap” or “caffeine nap” is often touted as a way to maximize the effectiveness of a serving of caffeine and a nap to improve daytime sleepiness. How does this work? When is the time to attempt it? How much caffeine and how long of a nap should you take? You can learn all about caffeine naps and whether they might be just what you need to feel better during the day.

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