Is it always hard for you to wake up in the morning? Are your co-workers not allowed to talk to you before you’ve had a cup of coffee? Do you feel depleted of energy and tired through to the afternoon? If the answer to some of these questions is yes, you probably need to change something in your sleep habits and morning routine... exercise, healthy breakfasts, positive thinking and similar tips are some of the recommendations we all hear when someone wants to help us start our day on the right foot, but these are very general recommendations that are difficult to implement.

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