Low vitamin E levels can predict your increased risk of degenerative neurological diseases such as Alzheimer’s, according to one important study from the 2013 Journal of Internal Medicine. And the shocking thing is that taking vitamin E supplements is not going to help this problem because there are different types of vitamin E, which fall into two main groups. Most Americans get plenty of one and little of the other, that’s why there is such a worrying amount of Alzheimer’s affecting our populations.

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