How to Release Any Tension in Your Neck & Shoulders A crick in the neck can be irritating, painful, and can even cause headaches and upper back pain. To alleviate the tension you might be experiencing in your neck, there are a number of natural treatments you can try at home. In addition, the following simple exercises and stretches are also effective for treating neck and shoulder pain. Most of the exercises below can be performed while sitting or standing, holding each stretch for 30 seconds, or a minimum of five to 10 breaths. For instant relief, take a long, hot shower to help loosen the muscles prior to exercising.

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