4 Positions for Relieving Back Pain for Better Sleep

Those of us who suffer from chronic back pain, which is the most common and disturbing pain, know how difficult it is sometimes to fall asleep at night. When you don’t sleep well at night, the pain only gets worse, kind of like a snowball effect. In turn, it harms the normal routine of our lives and makes it difficult for us to relax all day long. If this is the case for you, you’ll be happy to hear that through the following 4 positions in this article, which you can easily implement on a bed or yoga mat, you can release and relieve that annoying back pain.

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