Ease Aches With This 5-Minute Foam Roller Workout

If your muscles are feeling tight, achy or just plain stiff, you may want to give a foam roller a go. It can also be used as a great prop after a workout. To help you get started on using your foam roller here are five exercises that will make you feel better and less sore. So, whenever you are in need of some relief, grab the roller and do each of these moves for one minute. Bear in mind that the harder the roller, the more pressure it will put on your muscles.

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