The Mind Diet: Eating for the Health of Your Brain
 Diet
and nutrition may play an influential part when it comes to the health
of your brain. New research suggests what you eat can affect your
thinking skills and slow down or speed up the onset of dementia and
Alzheimer’s. Researchers believe that nutrition can play a role in
preventing the brain from shrinking as people age. Recent studies
observed that older adults who followed a Mediterranean diet showed
higher brain volume than their peers who followed other diets.
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