dimanche 24 mai 2015

Foods that Help and Foods that Disrupt Sleep

Foods that Help and Foods that Disrupt Sleep

 

Night time is a very tempting time to eat. We often get little cravings and feel like having a little snack or a small meal between dinner and brushing out teeth. In essence, there is nothing wrong with eating a small something before going to bed, but in so doing, it pays to know what we should and what we shouldn't eat to get a good night's sleep. 

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