Eat Your Way to a Healthy 100 Years of Age

14 Eating Habits That'll Get You to 100

For over a decade, Dan Buettner, holder of three world records in endurance bicycling, has been conducting a research with the help of experts into “Blue Zones” – places in the world with the longest life expectancy, disability-free life expectancy, or a concentration of persons over 100. You will find Japan’s Okinawa district, Sardinia’s mountainous regions, Costa Rica’s Nicoya Peninsula, and more. During their research, Buettner and his team discovered that all of the inhabitants of these zones share similar dietary habits, which do not include counting calories or taking vitamins.

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