A Guide to a Five Minute Meditation

A Guide to a Five Minute Meditation

Meditation is used by people across the world for its wonderful benefits for the mind, body and soul. However, many of us never give it a go because we think it involves complex learning, special skills and even a level of meaning that we don't really understand. In reality, the only equipment you need in order to meditate is yourself, and you do not need any special training. Here is a five minute, stress relieving meditation that anybody can perform easily.

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