These Exercises will Help Maintain Your Balance

These Exercises will Help Maintain Your Balance

In our younger years we often take our balance for granted. But for anyone who has ever lost their footing, losing your balance can be pretty frightening. Our balance tends to decline as we age, primarily due to weaker hips and legs which make it harder to walk (try these 12 great leg strengthening exercises) as well as poor posture and an inability to lift our feet, which can often cause us to stumble. 

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