lundi 28 septembre 2015

Walking - The Best Way to Lose Weight!

Walking - The Best Way to Lose Weight!

Most people would love to lose a few pounds and fit into their favorite old clothes, but for many, going to the gym is a hassle, or simply not affordable, and for people in their 60’s and up, certain kinds of sport are simply too difficult. The solution is walking. Walking is one of the easiest and safest forms of exercise, which almost anyone can do. Walking helps settle the stomach after a heavy meal, it’s a great way to get some “alone time”, or engage in conversation with a friend or loved one who’s walking with you. But how much, and for long do you need to walk to start seeing a difference?

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