Walking - The Best Way to Lose Weight!
Walking - The Best Way to Lose Weight!
Most people would love to lose a
few pounds and fit into their favorite old clothes, but for many, going
to the gym is a hassle, or simply not affordable, and for people in
their 60’s and up, certain kinds of sport are simply too difficult. The
solution is walking. Walking is one of the easiest and safest forms of
exercise, which almost anyone can do. Walking helps settle the stomach
after a heavy meal, it’s a great way to get some “alone time”, or engage
in conversation with a friend or loved one who’s walking with you. But
how much, and for long do you need to walk to start seeing a difference?
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