12 Great Leg Strengthening Exercises

12 Great Leg Strengthening Exercises

As you get older, leg exercises are crucial for your general health and well being. They have a number of advantages that will help you retain mobility, preserve independence, avoid accidents and maintain good health. This collection runs through 12 great lower-body strengthening exercises that you can perform easily at home. Simply pick three or four exercises at a time and incorporate them into your regular fitness program. We've included some great demonstration videos to help ensure you perform the exercises correctly. 

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