samedi 28 mai 2016

12 Great Leg Strengthening Exercises

12 Great Leg Strengthening Exercises

As you get older, leg exercises are crucial for your general health and well being. They have a number of advantages that will help you retain mobility, preserve independence, avoid accidents and maintain good health. This collection runs through 12 great lower-body strengthening exercises that you can perform easily at home. Simply pick three or four exercises at a time and incorporate them into your regular fitness program. We've included some great demonstration videos to help ensure you perform the exercises correctly. 

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