Drink This Tea Before Bed to Enjoy a Good Night's Sleep

Drink This Tea Before Bed to Enjoy a Good Night's Sleep

There are nights when I cannot get myself to sleep. Try as I might, at 2 or 3am I find myself wide awake, tossing and turning, unable to get any shuteye. While everyone experiences occasional restless nights, if you regularly find it hard to get back to sleep within 15 to 20 minutes, or if you wake up more than two to three times per night, your lack of sleep can disrupt your daily life, so it is worth addressing. While there are a number of natural remedies and herbs to help put you to sleep, here's another remedy you can try - in fact, I highly recommend it:

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