8 Health Benefits of Drinking Coconut Water

If there's one fruit that can bear water better than all the rest, it's the coconut. Not only could this fruit save your life when stranded on an island (though, you'll likely never come to that), it could wonderfully sustain your body with some essential nutrients as well. The liquid found beneath its thick shell is pure, potable water we can easily get our hands on from most supermarkets today. It's tastier than regular water, and it comes with these amazing health benefits too:

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