There’s something to look forward to about getting old - contentment and satisfaction increases with age. Research has found that people in their nineties are even happier than people in their seventies. But before you start to celebrate, you need to ensure you get there. It’s never too late to make a new start. Even if you've neglected healthy habits earlier in life, there are still benefits to changing your lifestyle now. You can reduce the risk of heart disease, cancer, and bone fractures by making smart changes with exercise and by eating healthily.

Click below the link to view the contents:

ANY ERROR SHOULD BE INFORMED BY EMAIL