7 Health Benefits of Fermented Foods and 2 Recipes!

Do you love pickles? Now you have all the more reason to eat them! The fermentation of foods has been used by man since the dawn of mankind, but only in modern times have we begun to discover the surprising health benefits of its use. In this method, foods are fermented by bacteria that multiply without the presence of oxygen (anaerobic bacteria) in an acidic environment, with low pH, where harmful bacteria and parasites, which are the main causes of food deterioration, can’t develop.  

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