mardi 27 février 2018

5 Exercises You Can Do Without Hurting Your Knees

5 Exercises You Can Do Without Hurting Your Knees

Our knees are the joints most prone to injuries in the body, due to the heavy use and daily stress we exert on them from the moment we wake up. Knee injuries lead to pain and restrict us in movement, which in turn cause us, in many cases, to completely give up exercising, leading us to neglect the rest of our body.  

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