There’s no better way to start the morning off than with a nice cheese sandwich which gives us the right amount of energy for the day. This energy comes mainly from cheese’s calcium content. Calcium doesn’t really need an introduction as most people know about its benefits, such as its contribution to the process of normal growth and its importance in bone health, and know how important it is to consume more than any other mineral out there. But calcium’s benefits go further than this. Calcium intake can lead to an improvement in our quality of life in many surprising ways.

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