The legend of the king's daughter who declared to her father that she loved him like salt is a testimony to the important presence of this mineral in our lives. Food without salt is perceived by many as food without taste and therefore we add it to almost every meal we eat, and this fact raises a number of questions. On the one hand, table salt, despite it being associated with an increase in blood pressure, is a vital component that our body that could not function without, and new studies on sodium intake have even found that salt causes increased calorie burning.

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