According to Science, This Is Your Perfect Anti-Aging Workout
According to Science, This Is Your Perfect Anti-ageing Workout
A long morning walk or a light jog
will certainly leave you feeling refreshed and give you a boost of
energy. But if you want to get more from your daily efforts try a
relaxing practice like tai chi. Originally practised as a martial art in
China, in the west, tai chi's particular emphasis is on wellness. In
fact, there is no better form of exercise that'll improve your balance
and flexibility, and keep you looking and feeling young too.
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