Reduce Pain in Your Wrists & Hands with these 7 Exercises

Reduce Pain in Your Wrists & Hands with these 7 Exercises
 
When daily tasks get difficult due to stiffness, swelling, or pain in your hands, the right exercises can help get your hands back in motion. In fact, it is vital that you do not neglect exercising your hands during your workout regimes (the fingers, palms and wrists should be given priority while warming up). Doing so will help improve your range of motion and ease aches and pains.

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