The Health Benefits of Nuts, Seeds and Nut Butters

The Health Benefits of Nuts, Seeds and Nut Butters

Nuts pack a nutritional punch. They are loaded with vitamins, minerals and antioxidants. While they do pack some fat, they actually contain the good mono unsaturated and omega-3 kinds too. Nuts are beneficial to your heart, they are a good source of fibre and vitamin E, and are especially important in a vegetarian or vegan diet. But with so many nuts to choose from, which are the healthiest? And how are they beneficial to our bodies? The infographic below looks at 10 of the most common types of nuts, butters and seeds, as well as how each can benefit your body.

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