Salad Dressing Tips and Recipes

 Salad Dressing Tips and Recipes

When it comes to watching our waistline we often shy away from anything that is remotely fattening. So, while we may depict a salad to be healthy, we'll most likely refrain from adding some salad dressing. But, according to a Purdue University study, fat is what helps us absorb nutrients from vegetables. The study found that participants who absorbed the most nutrients (carotene, luteune and lycopene) from salads actually add a full-fat dressing to their meals. Meanwhile, participants who ate undressed greens, tomatoes and carrots, absorbed zero carotene and lycopene.

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