5 Poses for Spinal Strength

"You're only as young as your spine is flexible."

I often remind myself of this well-known saying whenever I roll out my yoga mat. Each time I practice, I ensure that I dedicate a portion of my session to some much-needed backbends, whereby I focus on building spinal strength, and flexibility. Yoga aims to promote the correct curvature of the spine through building the strength of the muscles surrounding the spine. To do so, your muscles have to contract with more force than they are used to in your daily activities. Here are five yoga poses that you can add to your daily exercise regime for a strong back.

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