lundi 19 septembre 2016

Massaging Certain Spots on Your Leg Will Aid Your Sleep

Massaging Certain Spots on Your Leg Will Aid Your Sleep

I sleep so much better now that I do this simple exercise each night! Acupuncture, a form of traditional Chinese medicine, has long been acknowledged for the health benefits it offers, but acupressure, which is less well-known, can offer similar benefits without the need to puncture the skin with needles.

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