When the going gets tough, I have found that positive affirmations have helped me push through and overcome the odds. After all, just like every muscle in the body, the mind needs to be exercised too. Positive affirmations remind us to believe in ourselves and move forward. They tell us exactly what we need to hear at the time we need it most. And if we train our mind with positive affirmations every day, soon enough, the right thoughts will spring to mind without needing to make the extra effort. Here are 10 of my favorite affirmations which I repeat each morning. I hope that they will benefit you as much as they have me

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