5 Yoga Exercises to Do Before Bed

A quiet yoga practice focused on deep breathing will help to calm your mind and release any physical tension within the body, promoting a restful night's sleep. A restorative evening routine is a great way to counteract stress. The poses below encourage relaxation around the eyes and soothe the nervous system.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=22696