10 Powerful Superfoods and the Organs They Help Boost!

You’ve probably heard the term “super food” more than once, but what makes a food “super”? The Oxford Dictionary definition states that a super food is: “a nutrient-rich food considered to be especially beneficial for health and well-being”. So, here are the 10 most favourite super foods, their benefits, the recommended intake and the body part they help the most. Eat your way to a healthier you!

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