mardi 27 décembre 2016

10 Powerful Superfoods and the Organs They Help Boost!

10 Powerful Superfoods and the Organs They Help Boost!

You’ve probably heard the term “super food” more than once, but what makes a food “super”? The Oxford Dictionary definition states that a super food is: “a nutrient-rich food considered to be especially beneficial for health and well-being”. So, here are the 10 most favourite super foods, their benefits, the recommended intake and the body part they help the most. Eat your way to a healthier you!

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