5 Nutrients You Need to Help Your Eyes Stay Young

When it comes to food that improves your sight, everyone says that carrots are king. Unfortunately, this is a bit of a myth, since carrots are really only good for staving off age-related eye deterioration. Behind the carrot myth, though, there’s a really important truth to grasp: that carrots contain vitamin A, one of several nutrients considered essential for your eye health. 

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