3 Simple Exercises to Combat Knee & Hip Pain

Though you may not have given it much thought, your ankles and their range of motion can have an effect on your knees and hips. In fact, when your ankles are not able to achieve a 360-degree range of motion, your knees take on a side to side motion, causing pain in the knee and consequently, the hip. These three exercises will help bring mobility back to your ankles, relieving pain in your hips and knees.

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