5 Great Strategies For Overcoming Overeating

During times of stress, anxiety, anger or sadness, there are some of us that tend to turn to food in order to make us feel better. Emotional overeating creates a huge barrier to weight loss, and also creates psychological and physiological reliance on food for the sake of coping emotionally. If you suffer from this problem, here are five strategies that you can implement so that you can conquer your emotional overeating once and for all:

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