We’ve all heard about meditation and its many advantages geared towards helping us achieve a calmer and more peaceful life. However, many assume that the only way to practice meditation is to sit cross-legged and hum to ourselves. But with our busy schedules, we may think that it's hard to devote time to this. Fortunately, this assumption is wrong, and you’ll be surprised to discover that meditation is much more than that. At the same time, its meaning is simpler than you may have initially thought. Meditation is about being fully present in the moment without veering off to our to-do lists and worries. In this way, we learn to live in the moment, while keeping our anxieties and fears at bay.

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