Generally speaking, lower back pain always seems worse than it actually is. And while an MRI and x-ray for low back pain may seem like a good idea, they are surprisingly unreliable. Firstly, because things like bulging discs aren't a major cause of concern, secondly, back pain tends to go away on its own and third, trigger points, or muscle knots are common and can be intense but aren't dangerous. More often than not, most patients are better off when they feel confident about these things. In fact, rational confidence is a huge factor in back pain. Though, most healthcare professionals continue to perpetuate the idea of fragile backs.

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