Foods We Need to Eat More of as We Get Older

As the year's pass, our bodies begin to weaken and degenerate more rapidly than they did when we were younger. This necessitates placing a greater emphasis on the consumption of healthy food. As we age, we suffer from nutritional deficiencies that reduce our quality of life and our health. A study conducted at Tufts University in the United States showed that 20% of the elderly people suffer from Atrophic gastritis that causes chronic infections and damage to cells that produce acid in the stomach. Too little acid in the stomach adversely affects its ability to absorb important nutrients such as vitamin B12, calcium, iron, and magnesium, which fortunately can be prevented if we know what our bodies need at this stage of life.  

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