A Complete Guide to the Importance of Vitamin A

Vitamin A is a fat-soluble vitamin that’s vital to human health. Plants give it to us in the form of carotenoids and beta-carotene, and meat gives it to use in the form of retinol. However, it’s important not to ingest too much Vitamin A, and this is because it stockpiles in the body and can interfere with vitamin D and bone health. Here’s all you need to know about vitamin A:

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