When we go shopping at the supermarket, we usually choose vegetables in shades that we’re used to seeing, and this is due to a number of reasons, including preference of taste and texture, but what about the health benefits that each vegetable colour provides? There are significant dietary differences between red and green red peppers, for example, or between purple and yellow onions, and today we’ll learn about these benefits and find out which vegetable colours are the best for our health. Below are 8 vegetables that come in different colours and we explain what their differences can mean for your health.

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