The Benefits of Resistance Training

You may have heard of a popular form of exercise known as resistance training, which has gained popularity over the last decade or so due to the many benefits it offers. This form of exercise causes the muscles to contract against external resistance, increasing strength, tone, mass and/or endurance. Equipment (external resistance) like dumbbells, rubber exercise tubing, your own body weight, bricks, bottles of water, or any other object that causes the muscles to contract are used. 

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