The Signs of Mental and Emotion Exhaustion

A long and stressful day at work, followed by a full house with children running around leaving a trail of destruction in their path can really take its toll on someone’s mental and emotional state. But is this mental and emotional state, along with depression, something we are all born with, or is it all trauma related. Well, according to Dr. Zul Merali, president and CEO at The Royal’s Institute of Mental Health Research, it’s a bit of both.

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