The Complete Guide to Good Posture

We all want good posture so that we stay looking attractive, but what many don’t know is that a straight and steady back helps maintain health, and not just when it comes to pain. Proper posture is of great importance to the various functions of the body and to our overall feeling, which stems, among other things, from its effect on normal blood flow in the body and from the reduction of pressure created on various nerve centres.

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