vendredi 19 juin 2015

10 Reasons to Power Nap

10 Reasons to Power Nap

 

There's no better energy than the one we gain from a good night's sleep. However, there are many benefits that come from taking a short power nap as well. JFK, Churchill, and Edison were fond of napping in between running their respective countries and laboratories, and recent research has unveiled that short power naps are good for both body and mind. 

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