Do You Eat Food that Protects and Heals Your Skin?

6 Foods That Will Protect Your Skin From the Sun

There are many ways to protect our skin. We can use special lotions that enhance its natural defenses, but they don't last very long and require re-applying. They can also add up to quite the expense. You can wear protective clothes, but in the summer it gets hot and stuffy. You can stay home, but that takes all the fun out of the season.

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