3 Stretches to Alleviate Tension in the Neck

3 Stretches to Alleviate Tension in the Neck

While the neck may be a relatively small region of muscles in comparison to the rest of the body, stress and tension often tend to build up in this area. Sitting down all day, staring at our phones, tablets and computers, causes us to slump into poor postures at our desks, contributing to tightness in the neck. Fortunately, though, a little bit of yoga can go a long way. The three stretches below are simple and effective, creating space in the neck, shoulders and back, helping to soothe your state of mind too.

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