7 Essential Vitamins You Should Take After 40

7 Essential Vitamins You Should Take After 40

By the time we hit our 40s, our body starts to change. Muscle mass starts to deteriorate, the likelihood of putting on weight increases, the onset of menopause is nigh, and the risk of chronic diseases like cancer, heart disease and diabetes begin to increase. And while it is always important to eat well, no matter your age, it becomes especially essential in our 40s. So, to ensure that you are getting key nutrients in your diet, these are the 7 essential vitamins you should be stocking up on in your 40s and beyond.

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