The Benefits of Spending Time Alone

The Benefits of Spending Time Alone

While I enjoy spending time with my loved ones, I do treasure moments to myself too - it is my way to disconnect with the distractions around me, while also giving me a moment to tune into and reconnect with myself. Seeking solitude is something that I take the time to do often, and over the years, I have found that being alone has had its benefits on my health and wellbeing too, contributing to both physical and psychological effects.

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