10 Tips to Fight Off Winter Blues

10 Tips to Fight Off Winter Blues

While some of us might enjoy the winter season and the cold temperatures that come with it, others might absolutely dread it, and there are some valid reasons for this. Let's face it - winter can make you less willing to get out of bed in the morning due to the lack of sunlight, and less productive throughout the day, especially if you're feeling a little under the weather. In fact, the shorter and duller days of winter affect us both physically and mentally, as the lack of sunlight affects our circadian rhythm, which is the body's biological clock that controls certain brain activity and hormone production.

Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=19189