Massage Your Body Using Tennis Balls to Relieve Body Pain

Massage Your Body Using Tennis Balls to Relieve Body Pain

While nothing beats a massage, I absolutely love using tennis balls to ease nagging aches and pains. They get into those tight areas almost as well as a pair of human hands, reaching into the deepest layers of muscle and connective tissue, enabling your muscles to fully contract and stretch. This series of mini self-massage techniques, from yoga teacher Jill Miller's new book, The Roll Model, will help relieve soreness, pain and increase circulation. So grab a pair of tennis balls and get started.

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