The Mind Diet: Eating for a Healthy Brain

The Mind Diet: Eating for a Healthy Brain

Diet and nutrition may play an influential part when it comes to the health of your brain. New research suggests what you eat can affect your thinking skills and slow down or speed up the onset of dementia and Alzheimer’s. Researchers believe that nutrition can play a role in preventing the brain from shrinking as people age. Recent studies observed that older adults who followed a Mediterranean diet showed higher brain volume than their peers who followed other diets.

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