6 Simple Self-Defense Moves, No Black-Belt Required

6 Simple Self-Defense Moves, No Black-Belt Required

While none of us want to think about being the victim of a crime, not addressing the situation won't solve anything. So what is the solution? Safeguarding our well-being comes down to three things: education, awareness and protection. Protecting ourselves from a potential attack does not mean that we need to become an expert in martial arts. Self defense is about learning a few simple moves to catch an attacker off guard, giving you the opportunity to run away and save your life.

 Click below the link to view the contents:

http://www.ba-bamail.com/content.aspx?emailid=19303