20 Foods that will Naturally Lower Your Blood Pressure

20 Foods that will Naturally Lower Your Blood Pressure

After being diagnosed with high blood pressure, alongside taking my medication, I started incorporating more of these foods into my daily meals. In the process, I discovered that eating a healthy diet rich in whole grains, fruits, vegetables and low fat dairy have kept my cholesterol levels and blood pressure levels in check. Here are 20 power foods that will lower your blood pressure naturally.  

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